USING A STABILITY BALL AS A DESK CHAIR HOW TO
USING A STABILITY BALL AS A DESK CHAIR FREE

The way you stretch your hamstrings may vary depending upon your goal do you want to loosen up the muscles before a busy day ahead? Do you want to wind down and relax before bed? Or do you want to free up your body after a long day at work? Passive stretches that are held for a long period of time can help the muscle lengthen in a very relaxed way to improve flexibility, whilst engaging your muscles and moving them whilst stretching can help to improve mobility. > Practice: Back and Hamstring Strengthening class with Amy Slevin. > Practice: Post Run, Cycle, Hike Hamstring Love class with Julie Martin. In this article, we’ll look at the 10 best postures for tight hamstrings, that will help engage your core, fire up your glutes, strengthen your hamstrings, and help release the tension and tightness. Poor core strength, lots of time spent sitting, and an inability to activate your glute muscles can all contribute to weak (and therefore tight) hamstrings. Most of the time, hamstring injuries don’t just happen because the muscles are tight they happen because the muscles are weak. If you’ve tried stretching, rolling or massaging your hamstrings, only to have them return to being tight and tense soon after however, it could be because your hamstrings aren’t just ‘tight’, but they’re weak too. If you sit at a desk for long periods of time, the hamstring muscles can also become tight due to inactivity and maintaining a rigid, shortened position for longer than is natural. Having ‘tight hamstrings’ is one of the many reasons yoga is so beneficial for runners, cyclists, and sports people, as it can help release the tightness that may cause injury.

USING A STABILITY BALL AS A DESK CHAIR HOW TO

Therefore, knowing how to release tension in this muscle group is important for overall wellbeing. Having tight hamstrings can also contribute to hip and lower back pain. Whilst the hamstrings are some of the largest muscles of the body, they can become injured through pulling or straining them, which often happens when they become tight or over-worked. This means what happens to your hamstrings affects not only this muscle group, but the entire back of your body. A tissue known as ‘fascia’ wraps around your muscles and tendons, and the ‘superficial back line’ of fascia connects the entire posterior chain of your body. They’re involved mainly in extending the hip and bending the knee, and you use them whenever you walk, run, climb the stairs, and practice yoga. The hamstrings are a group of three muscles that run along the back of the thigh, from the hip to just below the knee.

Using a stability ball as a desk chair